As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the many lines on our face that come with age.
However, you can improve the relationship you have with your mirror because neuroscientists have finally found an enjoyable way to slow down the aging process.
According to a study published in Frontiers in Human Neuroscience Journal, people who are physically active can slow down their brain’s aging process. Neuroscientists behind this study say that dancing is the most effective physical activity.
So, why is dancing the most effective exercise for slowing down the aging process of the brain?
According to Dr. Kathrin Rehfeld, the lead author of the study, physical exercise has an effect of slowing down and even preventing the decline in both the mental and physical activity in the brain that comes with its natural aging process.