What about those who have two left feet and no sense of rhythm?
Try to lose yourself in the music and don’t think about how awkward and funny you might look. Because music indeed has many therapeutic benefits – it lifts our spirit and increases our happiness levels.
“I believe that everybody would like to live an independent and healthy life, for as long as possible. Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk-factors and slowing down the age-related decline. I think dancing is a powerful tool to set new challenges for body and mind, especially in older age,”explains Dr. Rehfield.
Mary Wright is a professional writer with more than 10 years of incessant practice. Her topics of interest gravitate around the fields of the human mind and the interpersonal relationships of people.